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Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties.
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.
Curcumin Is a Natural Anti-Inflammatory Compound. It has been used traditionally as an antiseptic to treat cuts, bruises, and even burns.
Inflammation is incredibly important.
It helps your body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over your body and kill you.
Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.
Turmeric also acts as an anti-inflammatory as it reduces histamine levels.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.
It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.
Without getting into the details (inflammation is extremely complicated), the key takeaway is that curcumin is a bioactive substance that fights inflammation at the molecular level.
Turmeric is a powerful anti-oxidant.
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons.
Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
In addition, curcumin boosts the activity of your body’s own antioxidant enzymes.
In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body’s own antioxidant defenses.
Turmeric improves brain function.
Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.
However, it’s now known that this does happen.
Neurons are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which is a type of growth hormone that functions in your brain.
Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease.
Interestingly, curcumin can increase brain levels of BDNF.
By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function.
It may also improve memory and make you smarter, which seems logical given its effects on BDNF levels. However, controlled studies in people are needed to confirm this.
Could reduce your risk of heart disease.
Heart disease is the number 1 cause of death in the world.
Researchers have studied it for many decades and learned a lot about why it happens.
Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.
Curcumin may help reverse many steps in the heart disease process.
Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels.
It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors.
Several studies suggest that curcumin leads to improvements in endothelial function. One study found that it’s as effective as exercise while another shows that it works as well as the drug Atorvastatin.
In addition, curcumin reduces inflammation and oxidation (as discussed above), which play a role in heart disease as well.
Helps reduce arthritic inflammation.
Arthritis is a common problem in Western countries.
There are several different types, most of which involve inflammation in the joints.
My personal use of turmeric was prompted by the pain in my joints from osteoarthritis.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis.
Several studies show this to be true.
In a study in people with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug.
Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms.
Anecdotally, in my case, although it did not eliminate the arthritic pain I was experiencing, it did diminish it by about 20%.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
It’s a potent anti-inflammatory and antioxidant and also helps improve symptoms of depression and arthritis.
Potential Side Effects of Turmeric
Fortunately, turmeric is extremely safe and very few and minor side-effects are reported.
It should be noted though that turmeric’s safety has not been determined in either expectant mothers or during breastfeeding.
In terms of interactions, it has been found that, in vitro, turmeric can have antiplatelet effects with antiplatelet or anticoagulant drugs. This, however, has not been found to be the case inside the body.
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